STRENGTH TRAINING
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OLYMPIC LIFTING
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METCON
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HIIT
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MOBILITY
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NUTRITION
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GYMNASTICS
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STRENGTH TRAINING 〰️ OLYMPIC LIFTING 〰️ METCON 〰️ HIIT 〰️ MOBILITY 〰️ NUTRITION 〰️ GYMNASTICS 〰️
CROSSFIT IS FOR ANYBODY
CrossFit is a high-intensity fitness program that combines elements of cardiovascular exercise, weightlifting, gymnastics, and functional movements. It emphasizes constantly varied workouts to promote overall fitness, including strength, endurance, flexibility, and agility. CrossFit workouts, often referred to as WODs (Workouts of the Day), are designed to be challenging and scalable, making them suitable for individuals of all fitness levels. The community aspect of CrossFit, along with its focus on intensity and functional movements, sets it apart as a dynamic and popular approach to fitness.
Not sure what CrossFit is?
Your FIRST CLASS IS ON US!
Get Fit, Drop In!
CrossFit Class Schedule:
7am,9am 12pm, 4pm Teen/Adult
Events
October 18th 5pm
Grace for a Cure
Join us for our Annual Grace for a Cure Fundraiser.
Donations are recommended, Raffle Tickets avaiable for Prizes!
Choose your Membership
Limited Membership
$120
Limited 2x/week
Popular
Unlimited Membership
$150
Unlimited Class Per Week
10 Class Pack
$200
Buy 10 Classes
