Injuries are a part of the journey for many athletes and fitness enthusiasts. Whether it's a sprain, strain, or something more serious, dealing with an injury can be frustrating and challenging.

Weight training can have a multitude of benefits for dancers and gymnasts alike. Weight training is not a new concept for these two groups and has been slowly gaining traction over recent years; however, it does still come with some uncertainty and occasional controversy.

This is a question I have been asked by parents many times over the years and my answer is always the same: YES!. Weight training has not been shown to stunt the growth of children, and actually promotes the growth of healthy and strong bones in addition to many other benefits.

This is WHY?

Have you ever been to ‘traditional’ Physical Therapy and felt like you’re just a number, and NOT a person OR like it didn't really work, this post is for you.

There IS a better way!

I would say that the majority of new clients that we’ve seen, tried the typical PT office and have not gotten any or minimal results.

ACL (Anterior Cruciate Ligament) injuries can occur in both males and females, but there are some differences in terms of frequency, risk factors, and rehabilitation outcomes between the two genders. Here's some information specific to female ACL injuries

​Sport speed development is a training approach aimed at improving an athlete's speed and acceleration in sports. Speed is a crucial attribute in many sports, as it can significantly impact an athlete's performance.

Why you are better off NOT using ICE post- injury….

Because it delays Recovery! (OH, and same for NSAIDS- like Ibuprofen)

Hamstring injuries are common, especially among athletes participating in sports that involve running, jumping, and sudden accelerations or decelerations. Preventing hamstring injuries involves a combination of mobility, strength training, and proper technique.